IFS Sessions

One on One sessions

IFS is a psychotherapy model that can support us in a journey of deep healing, reconnection and self-discovery, aiding to understand the complexity of our being and to release the constraints brought up by upbringing, society and past experiences and traumas.

Bringing clarity into our systems and realising the positive intention behind each part of us.

It helps us to tap into our innate and natural state of being that embodies qualities like curiosity, calm, compassion, trust, and to allow this energy to guide our way towards healing and integrity.

I’d be honoured to join you in this path towards loving yourself more deeply.

Relationship and couple sessions

Using the IFIO (Intimacy From the Inside Out) model, an IFS variant designed for couples, I’ll guide you in creating a new way to connect, communicate, and interact in your relationship. Together, we’ll learn to establish a safe space where you can listen to and understand each other on a deep, fundamental level. We’ll take the time needed to uncover recurring patterns and explore the underlying needs and personal histories that shape your interactions. This process invites you to develop a new approach to your relationship, moving beyond attack and defense modes. Instead, you’ll learn to truly support each other, creating a secure foundation for your partnership.

IFIO Therapy
Gaga IFS

Dance and creativity Workshops

Get in touch to join our regular dance, movement and creativity online workshops, inspired by IFS, Gaga movement Language (https://www.gagapeople.com/en/), art therapy and our own unique path of healing through movement.

Our aim is to create a safe collective container, for us to reconnect with ourselves through our bodies, our movement, and other creative resources. Especially curated for those parts of us that are needing expression, movement, feeling what’s there, yet they do not communicate well through words.

Hiking Retreats

Join us for a hiking IFS-informed retreat, where we’ll nourish ourselves with a daily dose of nature, physical motion, personal inner exploration and togetherness.

Contact us for more information on upcoming dates.

Camino de Santiago

Next steps:

I’ll be happy to hear from you.

Please reach out using the below details for more information, or to book a first call.

Also, you are welcome to Join the Newsletter so you won’t miss our regular creative proposals: